Finally, a gym that feels like home.
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INVEST IN YOU
Making changes to improve your health, is always a good decision. Whether you are just starting to workout, or you’re ready to jump to competition level fitness, Built4This can help you become the healthiest version of yourself.
GET RESULTS - Our science-backed approach will help you reach your goals as efficiently as possible. Nutrition, strength, or body sculpting can be accomplished with our individualized training program. We are here to help you get the results you’re striving for.
SAVE TIME - Don’t stress about trying to built a workout regiment or nutrition plan designed for your goals. Our trainers have you covered.
STAY MOTIVATED - Our positive outlook will make available to you the mental tactics and accountability needed to stay consistent on your journey. That's why you'll get results that you can maintain.
The Personal Training Experience
Your Partner. Your Journey.
There’s no replacement for genuine, human support. The power of having a Personal Trainer set their sights on your results can’t be replicated. It’s personal. It’s real. It’s a genuine partnership that drives results.
Motivation That Lasts.
We know it can be difficult to stay motivated over the long term. But we know there's power in numbers. And with your partner, our personal trainers can help you stay motivated and accountable to each other so that you can conquer your goals.
The Right Approach.
Fitness can be complicated and overwhelming. Without the right expertise, it can go wrong. Work with an expert and train with fundamentals grounded in science. Because a one-size fits all approach isn't nearly as effective. Make amazing progress and gets results with your trainer-partner.
Tailored To Each Individual.
Putting in maximum effort on its own doesn't necessarily translate into results. Every person is different. Semi-Private Training means workouts that are tailored to each individual. To each person's strengths and weaknesses. So you can become better, faster, stronger.
Check out our Before and After photos!
Meet Natali Medlen, Owner and founder of Built4this.
“One Bible verse that has stuck out with me since I started this gym is Matthew 5:16, "In the same way let your light shine before others. So that they may see your good works and give glory to your Father who is in heaven." When I was younger I went through many difficult times, however there were so many people to help me along the way at various times. One motivational poster I rememberers seeing in my high school science class was, "You can't choose your circumstances, but you can chose to overcome them." I can honestly say I have tried very hard to live my life by this and as a result each year of my life has gotten better. All in all I am a people person and have always enjoyed helping others which is why I am so passionate about what I do now.”
Click “Learn More” to discover all of Natali’s amazing credentials as well as learn more about her.
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What you can achieve with us
WEIGHT LOSS.
Our focus on training and nutrition will help you maximize your weight loss efforts while preserving as much muscle mass as possible - so you'll look and feel better than you ever thought possible.
STRENGTH AND CONDITIONING.
Strengthening your body is the foundation of any good training program. Whether your goals are to lose weight or gain muscle, you'll see significant progress on your strength and conditioning
MUSCLE BUILDING.
By prioritizing strength training and applying high intensity interval workouts for cardio, you'll build muscle faster without gaining unwanted fat throughout your body.
IMPROVED MOBILITY.
One of the most underrated elements of a good training program is mobility and flexibility. We'll incorporate advanced stretching to enhance your posture and help you move better in your day-to-day life.
